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Make sure to get in some form of exercise every day, even if it’s just a brisk walk around the block.
New book promotes domino formula instead of diet
You are familiar with an intelligent workout program on the gym floor and know that bodyweight exercises can do the job when you are out and about, b…
Holistic health is an approach to wellness that focuses on the whole person—mind, body, and spirit—and emphasizes the interconnectedness of all aspec…
Embracing this approach to life will help you focus on the things... Read More »
August 25, 2022 How to Make Healthy Living a Habit
A person’s home is often their most valuable asset.