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Yoga is a spiritual practise that focuses on balancing the mind and body.
If yes, you’re not alone.
It is not meant to be a substitute for the advice provided by qualified doctors or healthcare providers.
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Car accidents can be devastating, causing serious injuries to many parts of your upper body that can’t be protected by seat belts and airbags.
In today’s fast-paced world, it can be challenging to maintain good mental health and wellness.
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