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For example, when you’re sitting in the restaurant with your friends and the temptation to drink washes over you (cue), you might order a soda with f…
I know as well as anybody that getting smashed is fun.
Each week choose the tasks which you think will help you the most.
Over the past few years, alcohol has become a larger and larger part of my life.
Be kind to yourself.
And it won't feel like you have drastically deprived yourself or subjected yourself to torture at the gym.
Everything is good or bad, a success or failure.
The impact on my physical health has been more of a mixed bag.
And I'm not going to blow smoke and tell you I was so glad when I was done, that I felt great and alive.
It could be a family member or a friend.