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We will work with you to review your goals and your fitness/health history to set up a plan that is safe and effective for you.
We are not a club for fit people, we are a community of wellness seeking individuals.
I know I can trust them and I won't injure myself in the process.
The role of the coach is to provide a roadmap to total body wellness.
His attention to what works with my body and where I need to focus has allowed me to become stronger and more flexible.
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Programs and classes to reach your health and fitness goals.
Welcome to Become a stronger, better, healthier version of yourself, who looks forward to your daily Sweat Therapy workout as a way to relieve stress…
As I neared the age of 46, I found myself unhappy with the way I looked and felt.