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You start to understand your emotions much better, and you start to accept others the way they are.
that enhances the health and well-being of the person.
Yoga is the art of living a compassionate life.
It is about being aware of your body at a physical level and enlightening yourself at a spiritual level.
The course covers all aspects of yoga, from the basics to more advanced techniques.
Do I need to be certified by the Yoga Alliance in order to teach ?
They live and embody the essence of true yoga and it clearly radiates from their very being.
which means to connect the outer self of the person to the inner self.
Our aim is to spread the essential secrets of healthy life so people can add yoga to their daily life and live a healthy and happy life.