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"Coach Jay's knowledge of the body and how it performs best leads to his incredible ability to turn a runner into a finely-tuned machine.
Great philosophy, based on many years of experience and sound understanding of what it takes and requires to be a marathon runner
Or suffering from a lack of motivation?
Leading the running community through this challenging time with motivation, community, support, and tips to help you stay healthy and active.
John has seen every issue that comes up with serious training, and he’s there to support you with any aches/pains that arise.
Get Involved: Whether you are a practitioner.. coach.. runner.. field or court sport player.. or someone in pain who is looking for answers.. we have…
Our Mission: CONNECT, CHALLENGE and INSPIRE each other to become better HUMANS through RUNNING.
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